Easy Overnight Oats
Overnight oats are my go-to recommendation for an easy, healthy breakfast, especially for busy mornings. You can prep individual servings in advance, making them perfect to take on the go. They’re not just satisfying but also keep you full till lunch, thanks to simple ingredients like oats, chia seeds, and yogurt. The best part? They’re fun to make!
This yummy breakfast is completely customizable. Once you know how to make overnight oats, you can experiment with different mix-ins like cocoa powder or vanilla extract. Top them with nuts, seeds, and fresh fruit for extra flavor and texture. Whether you love a classic version or want to switch things up, this recipe makes mornings easier and more delicious.
What are Overnight Oats?
Overnight oats are an easy, make-ahead breakfast made by soaking rolled oats in a liquid of your choice. Most people use milk, whether dairy-based or non-dairy like almond milk, oat milk, or coconut milk. They are typically sweetened and can be customized with additional flavors to suit your taste.
Ingredients Needed
Rolled Oats and Milk
Using rolled oats creates a naturally thick and creamy base. If you prefer a heartier texture, opt for old-fashioned rolled oats, which take a bit longer to cook but soak up the liquid beautifully. Avoid instant oats or quick-cooking oats if you want a rich, chewy consistency. For a nuttier bite, try steel-cut oats, though they require more time to absorb the milk. For a dairy-free option, use unsweetened almond milk or any other non-dairy alternative.
Yogurt for Extra Creaminess
Adding yogurt takes your oats to the next level. For the creamiest texture and added protein, go with plain Greek yogurt, which is highest in protein and lowest in sugar. If you’re looking for a vegan or dairy-free option, try non-dairy yogurt brands like Siggi’s plant-based or Culina. You can also stir in additional milk to adjust the consistency.
Chia Seeds for Texture and Nutrition
Mixing in chia seeds is optional, but they help create a thicker consistency while adding a boost of fiber and protein. These tiny seeds absorb liquid, making your oatmeal even more satisfying and filling.
Add-ins and Toppings for Flavor
Elevate your oatmeal with flavorful add-ins and toppings. Cooking it on the stove top enhances the depth of flavor, while a splash of vanilla extract and a sprinkle of ground cinnamon add warmth. Sweeten naturally with maple syrup or honey, and don’t forget a pinch of sea salt to balance the flavors and make your oats even more tasty.
How to Make Overnight Oats
Step 1: Combine the Ingredients
In a jar or bowl, add your oats, yogurt, and maple syrup. Sprinkle in chia seeds, a dash of vanilla, and a pinch of sea salt for extra flavor.
Step 2: Add the Milk
Pour in your milk of choice, whether it’s dairy or non-dairy. The oats will soak up the liquid overnight, creating a creamy texture.
Step 3: Stir and Refrigerate
Give everything a good stir to combine. Cover the jar and place it in the fridge overnight. If you’re in a rush, let it soak for at least 2-4 hours instead.
Step 4: Enjoy with Toppings
The next morning, give your oats a big stir or a shake. Add your favorite toppings, like fruit, nuts, or honey, and enjoy a nutritious breakfast!
Best Add-Ins & Topping Ideas for Overnight Oats
1. Fresh & Flavorful Fruits
Enhance your overnight oats with fruit for natural sweetness and added nutrition. Classic choices include bananas and berries, while tropical lovers can enjoy pineapple, mango, or toasted coconut for a refreshing twist.
2. Nut Butters & Seed Butters
A drizzle of nut butter or seed butter adds creaminess and a rich, nutty flavor. Popular options include peanut butter and almond butter, but any variety works! These not only elevate taste but also boost healthy fats and protein.
3. Nuts & Seeds for Extra Crunch
For added texture and nutrition, mix in nuts like almonds, peanuts, pecans, or walnuts. Seeds such as sunflower seeds, pumpkin seeds, hazelnuts, and coconut provide a delightful crunch while enhancing the nutritional value.
4. Protein-Packed Additions
Need a protein boost? Stir in Greek yogurt, cottage cheese, or protein powder. If you prefer high-protein options, try protein overnight oats, cottage cheese overnight oats, or overnight oats with yogurt to keep you full longer.
5. Crunchy Granola for Texture
A sprinkle of granola adds the perfect crunch to your oats. Whether you opt for store-bought or a homemade granola recipe, this topping brings a satisfying contrast to the creamy base.
6. Indulge with Chocolate
Yes, chocolate belongs in breakfast! Add a handful of chocolate chips or a chopped chocolate bar for a touch of sweetness. If you’re craving a dessert-like experience, try brownie batter overnight oats for a decadent morning treat.
How to Store
Store your oats in a covered container and keep them in the refrigerator for up to 5 days. The texture softens the longer they sit, so they’re at their best on days 1-3, though still safe to eat on days 4 and 5. Since overnight oats are perfect for meal prep, make a batch on Sunday to last through the workweek.
What Jars to Use
Choosing the right containers for your overnight oats is key to keeping them fresh and easy to enjoy. Mason jars (especially wide-mouth 16 oz ones) are a great option since they’re inexpensive, offer plenty of space for stirring and toppings, and seal well. If you prefer a more compact option, Le Parfait Jam Pots and 9.8 oz Weck jars are perfect for a single batch and made of durable glass, making them both practical and stylish for any kitchen. Standard meal prep containers work too, but for a specialized option, you can find jars designed specifically for overnight oats, often with screw tops for extra convenience.
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Overnight oats
Ingredients
- 1/2 cup rolled oats
- 1/2 – 3/4 cup milk dairy or non-dairy
- 1/4 cup Greek yogurt or plant-based yogurt
- 1 tablespoon chia seeds
- 1 –2 teaspoons sweetener maple syrup, honey, or agave
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of sea salt
- Toppings of choice: fruit nut butter, nuts, seeds, etc.
Instructions
- Add the rolled oats, milk, yogurt, chia seeds, sweetener, vanilla, cinnamon, andsea salt to a jar or bowl.
- Stir well to combine all ingredients. Make sure the chia seeds are evenly distributed to prevent clumping.
- Cover the jar or bowl and place it in the refrigerator for at least 4 hours or overnight. This allows the oats to absorb the liquid and soften, creating a creamy texture.
- The next morning, give your oats a good stir. If they seem too thick, add a splash of milk to loosen them up.
- Top with your favorite fruit, nuts, granola, nut butter, or even chocolate chips.
- Eat straight from the jar or transfer to a bowl. Overnight oats are best enjoyed cold, but you can warm them in the microwave if you prefer a warm breakfast.
Notes
FAQs
What are overnight oats?
Overnight oats are a no-cook oatmeal method where rolled oats soak in milk or a non-dairy alternative overnight, creating a soft and creamy texture.
How long do overnight oats need to soak?
At least 4 hours, but soaking overnight (8+ hours) gives the best results. The longer they sit, the better the oats absorb the liquid.
How can I make overnight oats thicker?
Adding chia seeds helps absorb liquid, making the oats thicker. You can also reduce the milk slightly or mix in more oats before refrigerating.
How do I sweeten overnight oats naturally?
Use honey, maple syrup, or mashed bananas. Adding vanilla extract and ground cinnamon enhances flavor
What are the best toppings for overnight oats?
Try crushed peanuts, shredded coconut, mini M&Ms, holiday-themed sprinkles, or a drizzle of homemade caramel sauce for added flavor
