Overnight oats
Overnight oats are a no-cook, nutritious breakfast made by soaking oats in milk or yogurt overnight. They're creamy, customizable, and perfect for meal prep. Add your favorite toppings like fruits, nuts, or nut butter for a delicious, healthy start to your day!
Ingredients
- 1/2 cup rolled oats
- 1/2 – 3/4 cup milk dairy or non-dairy
- 1/4 cup Greek yogurt or plant-based yogurt
- 1 tablespoon chia seeds
- 1 –2 teaspoons sweetener maple syrup, honey, or agave
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of sea salt
- Toppings of choice: fruit nut butter, nuts, seeds, etc.
Instructions
- Add the rolled oats, milk, yogurt, chia seeds, sweetener, vanilla, cinnamon, andsea salt to a jar or bowl.
- Stir well to combine all ingredients. Make sure the chia seeds are evenly distributed to prevent clumping.
- Cover the jar or bowl and place it in the refrigerator for at least 4 hours or overnight. This allows the oats to absorb the liquid and soften, creating a creamy texture.
- The next morning, give your oats a good stir. If they seem too thick, add a splash of milk to loosen them up.
- Top with your favorite fruit, nuts, granola, nut butter, or even chocolate chips.
- Eat straight from the jar or transfer to a bowl. Overnight oats are best enjoyed cold, but you can warm them in the microwave if you prefer a warm breakfast.
Notes
To keep your overnight oats fresh, store them in a covered container in the refrigerator for up to 5 days. The oats will soften the longer they sit, so they taste best within days 1-3. However, they are still safe to eat on days 4 and 5. If you prefer a firmer texture, enjoy them earlier, but if you like a softer consistency, letting them sit longer can enhance their creaminess.